Mindfulness-Based Coping Skills
How is mindfulness helpful in individual and couples therapy?
If you’re experiencing certain patterns or behaviors that seem automatic or beyond your control, mindfulness-based coping skills will be most beneficial for you.
Ruminating thoughts, impulsive behaviors, and intense emotional reactions are all issues treated using mindfulness skills.
We utilize Dialectical Behavioral Therapy skills along with breathing exercises to bring attention to the present moment to help mitigate anxiety. This is the first step toward creating change to last a lifetime.
Mindfulness-based coping skills help people who struggle with:
*Ruminating thoughts
*Impulsive behaviors
*Anxiety
*Interpersonal issues
*Emotional dysregulation
*Low self-esteem
*Perfectionism