Dear Dreamer

Dear Dreamer,

This is an invitation to your dreaming psyche. We are inviting your deepest inner self to express itself in the theater of the night. Your only job is to ask for its’ communication and record what is offered. One way to ask for this communication is to write a letter. Address the letter to your inner self and ask for the guidance you are looking for. You may ask a specific question or a general question. Here is a sample:


Dear Dreaming Psyche (or Inner Self),

Thank you for all of your communication and wisdom. I am in need of some guidance around my interpersonal relationships. I feel stuck in a pattern and I am afraid of the impact it’s having. Any guidance would be so helpful. I am open and willing to hear you. My intention is to come closer to you through this invitation.

With love and gratitude,
Me


This letter is for you and you only. You may write as much or as little as you’d like. Make it as deeply personal as possible. Go to sleep with a notepad next to your bed or a recording device.

Upon waking, begin recording your dream. Put pen to paper or hit the record button. Any shred of an image or feeling or color that is present when you wake, put it down. Draw an image or write a poem if you’re inspired. There is no ‘right’ or ‘wrong’ way to receive this communication. If you don’t remember your dream, simply notice your feelings and mood throughout the day. Pay attention to any symbols or communications that visit in your waking life.

Send your transcribed dream to me before the beginning of our session.
I am looking forward to diving in together.

Love, Sara