Emotion Regulation Workshop.png
Emotion Regulation Workshop.png

Upcoming Emotion Regulation Workshop

$55.00

This workshop is an opportunity to learn mindfulness-based skills for regulating emotions daily.

For adults ages 20+ who struggle with anxiety, depression, hypervigilance, anger, and low self-worth.

In this 90-minute workshop you will learn the 3 most effective practices for daily emotion regulation, acute emotion regulation, and crisis management:

*BALANCE

*OPPOSITE ACTION

*DISTRESS TOLERANCE

The rate for this workshop is $55.00.

This group will be facilitated by Sara Solomon.

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This workshop is an opportunity to learn mindfulness-based skills for regulating emotions daily.

For adults ages 20+ who struggle with anxiety, depression, hypervigilance, anger, and low self-worth.

In this 90-minute workshop you will learn the 3 most effective practices for daily emotion regulation, acute emotion regulation, and crisis management:

*BALANCE

*OPPOSITE ACTION

*DISTRESS TOLERANCE

The rate for this workshop is $55.00.

This group will be facilitated by Sara Solomon.

This workshop is an opportunity to learn mindfulness-based skills for regulating emotions daily.

For adults ages 20+ who struggle with anxiety, depression, hypervigilance, anger, and low self-worth.

In this 90-minute workshop you will learn the 3 most effective practices for daily emotion regulation, acute emotion regulation, and crisis management:

*BALANCE

*OPPOSITE ACTION

*DISTRESS TOLERANCE

The rate for this workshop is $55.00.

This group will be facilitated by Sara Solomon.